Sergio Curra 15:00 SkiErg
3,630m
Meters
15:00.0
Time
2:03.9
Pace
231
Calories
117
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 37 |
| Stroke Count | 561 |
| Drag Factor | 122 |
November 06, 2022 16:20:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 37 | 117 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 36 | 112 |
| 6:00.0 | 717m | 2:05.5 | 177 | 909 | 37 | 115 |
| 9:00.0 | 721m | 2:04.8 | 180 | 919 | 37 | 116 |
| 12:00.0 | 722m | 2:04.6 | 181 | 921 | 37 | 115 |
| 15:00.0 | 759m | 1:58.5 | 210 | 1022 | 40 | 130 |
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Rodaje 15 minutos
erg.zone