Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:45.8
Time
1:45.8
Pace
35
Calories
113
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 886m |
| Overall Time | 5:05.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 62 |
| Stroke Count | 111 |
| Drag Factor | 121 |
November 06, 2022 16:27:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 62 | 113 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 62 | 83 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 62 | 121 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 62 | 126 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 62 | 119 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 66 | 116 |
| r386m |
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Workout Graph
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Series 5 x 100 metros
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