Sergio Curra 20:00 row
4,935m
Meters
20:00.0
Time
2:01.5
Pace
321
Calories
111
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 122 |
November 07, 2022 23:14:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,935m | 2:01.5 | 195 | 970 | 23 | 111 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 97 |
| 8:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | 124 |
| 12:00.0 | 987m | 2:01.5 | 195 | 970 | 23 | 108 |
| 16:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | 110 |
| 20:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 119 |
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[Remo] Rodaje 20 minutos
erg.zone