Sergio Curra v300m/1:00r...3 SkiErg
600m
Meters
2:05.6
Time
1:44.6
Pace
45
Calories
112
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 919m |
| Overall Time | 4:45.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 55 |
| Stroke Count | 117 |
| Drag Factor | 122 |
November 08, 2022 00:23:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:05.6 | 600m | 1:44.6 | 305 | 1350 | 55 | 112 | |
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 53 | 107 | |
| r: 1:00 | 116m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 56 | 119 | |
| r: 0:40 | 81m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 63 | 118 | |
| r: 1:00 | 122m | ||||||
| r319m |
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Workout Graph
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Series 300-200-100
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