Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:47.0
Time
1:44.4
Pace
15
Calories
91
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 409m |
| Overall Time | 2:07.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 62 |
| Stroke Count | 51 |
| Drag Factor | 120 |
November 08, 2022 00:26:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.0 | 225m | 1:44.4 | 307 | 1357 | 62 | 91 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 61 | 76 | |
| r: 0:30 | 66m | ||||||
| 0:15.6 | 75m | 1:44.0 | 311 | 1370 | 65 | 96 | |
| r: 0:20 | 50m | ||||||
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 116 | |
| r: 0:30 | 68m | ||||||
| r184m |
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Workout Graph
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Series 100-75-50
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