Sergio Curra 40:00 row
10,046m
Meters
40:00.0
Time
1:59.4
Pace
671
Calories
114
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 123 |
November 08, 2022 23:30:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,046m | 1:59.4 | 205 | 1006 | 24 | 114 |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 23 | 93 |
| 16:00.0 | 1,973m | 2:01.6 | 194 | 969 | 23 | 109 |
| 24:00.0 | 1,982m | 2:01.0 | 197 | 978 | 23 | 111 |
| 32:00.0 | 1,986m | 2:00.8 | 198 | 982 | 23 | 116 |
| 40:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 28 | 143 |
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[Remo] Rodaje 40 minutos
erg.zone