Sergio Curra 5x200m/0:30r SkiErg
1,000m
Meters
3:33.7
Time
1:46.8
Pace
75
Calories
113
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,290m |
| Overall Time | 6:03.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 56 |
| Stroke Count | 201 |
| Drag Factor | 121 |
November 09, 2022 00:02:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 56 | 113 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 55 | 93 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 55 | 117 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 56 | 118 |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 56 | 116 |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 59 | 121 |
| r290m |
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Workout Graph
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5 x 200 metros
erg.zone