Sergio Curra 45:00 row
11,216m
Meters
45:00.0
Time
2:00.3
Pace
741
Calories
118
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 124 |
November 09, 2022 23:40:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,216m | 2:00.3 | 201 | 990 | 23 | 118 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 129 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 108 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 106 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 110 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 107 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 116 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 129 |
| 40:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 121 |
| 45:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 30 | 141 |
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[Remo] Rodaje 45 minutos
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