Sergio Curra 15:00 SkiErg
3,677m
Meters
15:00.0
Time
2:02.3
Pace
238
Calories
124
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 38 |
| Stroke Count | 570 |
| Drag Factor | 123 |
November 10, 2022 00:04:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 38 | 124 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 36 | 117 |
| 6:00.0 | 719m | 2:05.1 | 178 | 914 | 36 | 116 |
| 9:00.0 | 723m | 2:04.4 | 181 | 924 | 36 | 122 |
| 12:00.0 | 724m | 2:04.3 | 182 | 927 | 37 | 126 |
| 15:00.0 | 796m | 1:53.0 | 242 | 1133 | 45 | 143 |
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Rodaje 15 minutos
erg.zone