Sergio Curra 15:00 SkiErg
3,615m
Meters
15:00.0
Time
2:04.4
Pace
229
Calories
116
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 36 |
| Stroke Count | 551 |
| Drag Factor | 123 |
November 11, 2022 13:44:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 36 | 116 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 36 | 114 |
| 6:00.0 | 722m | 2:04.6 | 181 | 921 | 37 | 117 |
| 9:00.0 | 725m | 2:04.1 | 183 | 929 | 37 | 117 |
| 12:00.0 | 725m | 2:04.1 | 183 | 929 | 37 | 118 |
| 15:00.0 | 727m | 2:03.7 | 184 | 934 | 37 | 117 |
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Rodaje 15 minutos
erg.zone