Sergio Curra 50:00 row
12,421m
Meters
50:00.0
Time
2:00.7
Pace
815
Calories
119
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 1150 |
| Drag Factor | 124 |
November 11, 2022 15:03:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,421m | 2:00.7 | 199 | 983 | 23 | 119 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 121 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 117 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 119 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 119 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 117 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 116 |
| 35:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 121 |
| 40:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 118 |
| 45:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 123 |
| 50:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 128 |
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[Remo] Rodaje 50 minutos
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