Sergio Curra 20:00 row
5,034m
Meters
20:00.0
Time
1:59.1
Pace
334
Calories
111
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 123 |
November 12, 2022 14:17:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,034m | 1:59.1 | 207 | 1011 | 23 | 111 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | 109 |
| 8:00.0 | 997m | 2:00.3 | 201 | 990 | 23 | 106 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | 108 |
| 16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | 113 |
| 20:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | 123 |
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[Remo] Rodaje 20 minutos
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