Sergio Curra 21097m row
21,097m
Meters
1:22:25.9
Time
1:57.2
Pace
1440
Calories
125
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 2035 |
| Drag Factor | 122 |
November 13, 2022 15:33:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:25.9 | 21,097m | 1:57.2 | 217 | 1047 | 24 | 125 |
| 15:52.3 | 4,000m | 1:59.0 | 207 | 1014 | 24 | 112 |
| 15:52.2 | 8,000m | 1:59.0 | 208 | 1014 | 23 | 119 |
| 15:52.1 | 12,000m | 1:59.0 | 208 | 1014 | 23 | 125 |
| 15:51.8 | 16,000m | 1:58.9 | 208 | 1015 | 24 | 127 |
| 14:59.7 | 20,000m | 1:52.4 | 246 | 1146 | 28 | 139 |
| 3:57.9 | 21,097m | 1:48.4 | 275 | 1244 | 31 | 147 |
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[Remo] Medio maratón
erg.zone