Sergio Curra 15:00 SkiErg
3,641m
Meters
15:00.0
Time
2:03.5
Pace
232
Calories
117
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 37 |
| Stroke Count | 555 |
| Drag Factor | 121 |
November 13, 2022 16:28:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 37 | 117 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 36 | 114 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 36 | 114 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 36 | 117 |
| 12:00.0 | 723m | 2:04.4 | 181 | 924 | 37 | 117 |
| 15:00.0 | 765m | 1:57.6 | 215 | 1039 | 40 | 124 |
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Rodaje 15 minutos
erg.zone