Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:46.2
Time
1:46.2
Pace
35
Calories
130
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 881m |
| Overall Time | 5:06.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 65 |
| Stroke Count | 115 |
| Drag Factor | 120 |
November 13, 2022 16:35:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 65 | 130 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 62 | 122 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 65 | 135 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 65 | 130 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 67 | 133 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 69 | 131 |
| r381m |
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Workout Graph
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Series 5 x 100 metros
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