Sergio Curra 20:00 row
4,951m
Meters
20:00.0
Time
2:01.1
Pace
323
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 123 |
November 14, 2022 23:15:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,951m | 2:01.1 | 197 | 976 | 23 | 143 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 132 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 146 |
| 12:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | 146 |
| 16:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | 144 |
| 20:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 150 |
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[Remo] Rodaje 20 minutos
erg.zone