Sergio Curra 5x200m/0:30r SkiErg
1,000m
Meters
3:30.3
Time
1:45.1
Pace
75
Calories
158
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,317m |
| Overall Time | 6:00.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 53 |
| Stroke Count | 187 |
| Drag Factor | 121 |
November 15, 2022 00:32:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 53 | 158 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 53 | 155 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 53 | 154 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 51 | 156 |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 53 | 163 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 56 | 165 |
| r317m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 200 metros
erg.zone