Sergio Curra 40:00 row
10,039m
Meters
40:00.0
Time
1:59.5
Pace
670
Calories
129
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 123 |
November 15, 2022 23:35:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,039m | 1:59.5 | 205 | 1005 | 24 | 129 |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 23 | 131 |
| 16:00.0 | 1,970m | 2:01.8 | 194 | 966 | 23 | 149 |
| 24:00.0 | 1,975m | 2:01.5 | 195 | 971 | 23 | 107 |
| 32:00.0 | 1,981m | 2:01.1 | 197 | 977 | 23 | 115 |
| 40:00.0 | 2,157m | 1:51.2 | 254 | 1174 | 28 | 144 |
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[Remo] Rodaje 40 minutos
erg.zone