Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:51.8
Time
1:43.6
Pace
16
Calories
116
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 575 |
| Overall Time | 3:21.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 62 |
| Stroke Count | 54 |
| Drag Factor | 120 |
November 16, 2022 00:17:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.8 | 250 | 1:43.6 | 315 | 1111 | 62 | 116 |
| 0:10.5 | 50 | 1:45.0 | 302 | 1028 | 57 | 73 |
| 0:10.4 | 50 | 1:44.0 | 311 | 1038 | 63 | 108 |
| 0:10.3 | 50 | 1:43.0 | 320 | 1048 | 64 | 134 |
| 0:10.3 | 50 | 1:43.0 | 320 | 1398 | 64 | 121 |
| 0:10.3 | 50 | 1:43.0 | 320 | 1048 | 64 | 146 |
| r325 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 50 metros
erg.zone