Sergio Curra 45:00 row
11,219m
Meters
45:00.0
Time
2:00.3
Pace
741
Calories
127
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 122 |
November 16, 2022 23:41:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,219m | 2:00.3 | 201 | 991 | 23 | 127 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 117 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 126 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 145 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 141 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 112 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 118 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 122 |
| 40:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 125 |
| 45:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 30 | 142 |
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[Remo] Rodaje 45 minutos
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