Sergio Curra 15:00 SkiErg
3,674m
Meters
15:00.0
Time
2:02.4
Pace
237
Calories
121
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 37 |
| Stroke Count | 557 |
| Drag Factor | 121 |
November 17, 2022 00:04:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,674m | 2:02.4 | 190 | 955 | 37 | 121 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 35 | 116 |
| 6:00.0 | 717m | 2:05.5 | 177 | 909 | 35 | 118 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 35 | 117 |
| 12:00.0 | 727m | 2:03.7 | 184 | 934 | 37 | 126 |
| 15:00.0 | 799m | 1:52.6 | 245 | 1142 | 43 | 129 |
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Rodaje 15 minutos
erg.zone