Sergio Curra 20:00 row
5,031m
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
127
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 124 |
November 18, 2022 13:59:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 23 | 127 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | 103 |
| 8:00.0 | 997m | 2:00.3 | 201 | 990 | 23 | 120 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 135 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | 131 |
| 20:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | 148 |
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[Remo] Rodaje 20 minutos
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