Sergio Curra 30:00 SkiErg
7,203m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 36 |
| Stroke Count | 1094 |
| Drag Factor | 123 |
November 18, 2022 14:54:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 36 | 144 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 36 | 134 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 36 | 141 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 36 | 157 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 37 | 148 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 37 | 139 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 37 | 150 |
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Rodaje 30 minutos
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