Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:47.1
Time
1:44.6
Pace
15
Calories
104
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 377m |
| Overall Time | 2:07.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 57 |
| Stroke Count | 46 |
| Drag Factor | 122 |
November 18, 2022 14:59:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.1 | 225m | 1:44.6 | 305 | 1350 | 57 | 104 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 55 | 93 | |
| r: 0:30 | 49m | ||||||
| 0:15.7 | 75m | 1:44.6 | 305 | 1350 | 57 | 113 | |
| r: 0:20 | 41m | ||||||
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | 115 | |
| r: 0:30 | 62m | ||||||
| r152m |
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Workout Graph
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Series 100-75-50
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