Sergio Curra 30:00 row
7,462m
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
110
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 126 |
November 19, 2022 14:26:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,462m | 2:00.6 | 199 | 986 | 23 | 110 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 100 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 106 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 110 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 106 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 115 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Rodaje 30 minutos
erg.zone