Sergio Curra 40:00 row
10,131
Meters
40:00.0
Time
1:58.4
Pace
681
Calories
124
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 123 |
November 22, 2022 15:03:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,131 | 1:58.4 | 211 | 1024 | 681 | 23 | 124 |
| 8:00.0 | 1,993 | 2:00.4 | 200 | 989 | 131 | 23 | 117 |
| 16:00.0 | 1,992 | 2:00.4 | 200 | 988 | 131 | 23 | 118 |
| 24:00.0 | 1,993 | 2:00.4 | 200 | 989 | 131 | 23 | 122 |
| 32:00.0 | 1,996 | 2:00.2 | 201 | 992 | 132 | 23 | 123 |
| 40:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 156 | 27 | 142 |
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[Remo] Rodaje 40 minutos
erg.zone