Sergio Curra 15:00 SkiErg
3,602
Meters
15:00.0
Time
2:04.9
Pace
227
Calories
114
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 36 |
| Stroke Count | 544 |
| Drag Factor | 123 |
November 24, 2022 00:09:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 36 | 114 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 35 | 107 |
| 6:00.0 | 716 | 2:05.6 | 176 | 906 | 36 | 112 |
| 9:00.0 | 717 | 2:05.5 | 177 | 909 | 36 | 114 |
| 12:00.0 | 724 | 2:04.3 | 182 | 927 | 37 | 115 |
| 15:00.0 | 735 | 2:02.4 | 191 | 956 | 37 | 124 |
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Rodaje 15 minutos
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