Sergio Curra 50:00 row
12,408m
Meters
50:00.0
Time
2:00.8
Pace
814
Calories
120
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 1150 |
| Drag Factor | 125 |
November 25, 2022 15:16:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,408m | 2:00.8 | 198 | 981 | 23 | 120 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 117 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 120 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 118 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 120 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 119 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 119 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 117 |
| 40:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 120 |
| 45:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 123 |
| 50:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 133 |
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[Remo] Rodaje 50 minutos
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