Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:51.3
Time
1:42.6
Pace
19
Calories
119
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 578m |
| Overall Time | 3:21.3 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 59 |
| Stroke Count | 53 |
| Drag Factor | 123 |
November 26, 2022 15:47:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 59 | 119 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 57 | 105 |
| 0:10.1 | 50m | 1:41.0 | 340 | 1469 | 59 | 131 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 59 | 119 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 59 | 126 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 65 | 119 |
| r328m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 50 metros
erg.zone