Sergio Curra 21097m row
21,097m
Meters
1:22:14.2
Time
1:56.9
Pace
1443
Calories
128
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 2035 |
| Drag Factor | 125 |
November 27, 2022 15:31:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:14.2 | 21,097m | 1:56.9 | 219 | 1053 | 24 | 128 |
| 15:51.7 | 4,000m | 1:58.9 | 208 | 1015 | 24 | 130 |
| 15:51.1 | 8,000m | 1:58.8 | 208 | 1016 | 23 | 119 |
| 15:50.6 | 12,000m | 1:58.8 | 209 | 1017 | 23 | 123 |
| 15:49.4 | 16,000m | 1:58.6 | 209 | 1020 | 24 | 126 |
| 14:54.5 | 20,000m | 1:51.8 | 250 | 1161 | 28 | 142 |
| 3:57.0 | 21,097m | 1:48.0 | 278 | 1255 | 31 | 137 |
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[Remo] Medio maratón
erg.zone