Sergio Curra 15:00 SkiErg
3,652m
Meters
15:00.0
Time
2:03.2
Pace
234
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 36 |
| Stroke Count | 552 |
| Drag Factor | 123 |
November 27, 2022 16:27:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 36 | 154 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 35 | 148 |
| 6:00.0 | 719m | 2:05.1 | 178 | 914 | 36 | 152 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 37 | 165 |
| 12:00.0 | 730m | 2:03.2 | 187 | 942 | 37 | 150 |
| 15:00.0 | 770m | 1:56.8 | 219 | 1054 | 39 | 155 |
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Rodaje 15 minutos
erg.zone