Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:47.2
Time
1:44.8
Pace
16
Calories
151
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 379m |
| Overall Time | 2:07.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 61 |
| Stroke Count | 49 |
| Drag Factor | 122 |
November 27, 2022 16:32:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.2 | 225m | 1:44.8 | 303 | 1343 | 61 | 151 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 61 | 148 | |
| r: 0:30 | 52m | ||||||
| 0:15.8 | 75m | 1:45.3 | 299 | 1330 | 61 | 152 | |
| r: 0:20 | 41m | ||||||
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 156 | |
| r: 0:30 | 61m | ||||||
| r154m |
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Workout Graph
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Series 100-75-50
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