Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.1
Time
1:46.2
Pace
15
Calories
145
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 587m |
| Overall Time | 3:23.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 60 |
| Stroke Count | 54 |
| Drag Factor | 123 |
November 27, 2022 16:36:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 60 | 145 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 56 | 131 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 151 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 152 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | 147 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 148 |
| r337m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 50 metros
erg.zone