Sergio Curra 30:00 SkiErg
7,112m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 36 |
| Stroke Count | 1082 |
| Drag Factor | 124 |
November 28, 2022 14:37:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 36 | 149 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 35 | 136 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 36 | 155 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 36 | 150 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 36 | 151 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 36 | 150 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 37 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rodaje 30 minutos
erg.zone