Sergio Curra 30:00 row
7,464m
Meters
30:00.0
Time
2:00.5
Pace
490
Calories
118
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 126 |
November 28, 2022 15:19:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,464m | 2:00.5 | 200 | 987 | 23 | 118 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 108 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 129 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 112 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 114 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 124 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 121 |
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[Remo] Rodaje 30 minutos
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