Sergio Curra 5x100m/0:40r row
500m
Meters
1:35.9
Time
1:35.9
Pace
41
Calories
112
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 995m |
| Overall Time | 4:55.9 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 44 |
| Stroke Count | 71 |
| Drag Factor | 127 |
November 28, 2022 15:28:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 44 | 112 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | 114 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 108 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 43 | 106 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | 122 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 52 | 113 |
| r495m |
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Workout Graph
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[Remo] 5 x 100 metros
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