Sergio Curra 20:00 row
4,915m
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
99
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 126 |
November 29, 2022 14:22:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,915m | 2:02.0 | 192 | 962 | 23 | 99 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 90 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 94 |
| 12:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 95 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 23 | 103 |
| 20:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 113 |
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[Remo] Rodaje 20 minutos
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