Sergio Curra 10x200m/0:30r row
2,000m
Meters
6:39.5
Time
1:39.8
Pace
161
Calories
124
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,757m |
| Overall Time | 11:39.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 36 |
| Stroke Count | 246 |
| Drag Factor | 126 |
November 29, 2022 14:38:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.5 | 2,000m | 1:39.8 | 351 | 1509 | 36 | 124 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 39 | 120 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 37 | 124 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | 124 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 36 | 130 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 34 | 131 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 36 | 133 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 36 | 121 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 37 | 116 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 38 | 125 |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 40 | 121 |
| r757m |
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Workout Graph
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[Remo] 10 x 200 metros
erg.zone