Sergio Curra 10x200m/0:30r SkiErg
2,000m
Meters
7:06.8
Time
1:46.7
Pace
150
Calories
117
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,618m |
| Overall Time | 12:06.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 50 |
| Stroke Count | 357 |
| Drag Factor | 123 |
November 29, 2022 15:03:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.8 | 2,000m | 1:46.7 | 288 | 1291 | 50 | 117 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 50 | 110 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 48 | 124 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 50 | 119 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 51 | 149 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 50 | 134 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 50 | 111 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 49 | 106 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 50 | 104 |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 51 | 106 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 54 | 110 |
| r618m |
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Series 10 x 200 metros
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