Sergio Curra 45:00 row
11,151m
Meters
45:00.0
Time
2:01.0
Pace
729
Calories
127
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 124 |
November 30, 2022 14:49:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,151m | 2:01.0 | 197 | 978 | 22 | 127 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 118 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 120 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 122 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 125 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 141 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 142 |
| 35:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 135 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 121 |
| 45:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 126 |
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[Remo] Rodaje 45 minutos
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