Sergio Curra 5x100m/0:40r row
500m
Meters
1:35.1
Time
1:35.1
Pace
41
Calories
111
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 995m |
| Overall Time | 4:55.1 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 44 |
| Stroke Count | 71 |
| Drag Factor | 126 |
November 30, 2022 14:58:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 44 | 111 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | 89 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 43 | 105 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | 119 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | 121 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 49 | 125 |
| r495m |
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Workout Graph
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[Remo] 5 x 100 metros
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