Sergio Curra 20:00 SkiErg
4,805
Meters
20:00.0
Time
2:04.8
Pace
303
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 36 |
| Stroke Count | 720 |
| Drag Factor | 122 |
November 30, 2022 15:22:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 909 | 303 | 36 | 134 |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 35 | 119 |
| 8:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 36 | 116 |
| 12:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 36 | 141 |
| 16:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 36 | 148 |
| 20:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 37 | 149 |
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Rodaje 20 minutos
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