Sergio Curra 20:00 SkiErg
4,805m
Meters
20:00.0
Time
2:04.8
Pace
303
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 36 |
| Stroke Count | 720 |
| Drag Factor | 122 |
November 30, 2022 15:22:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 36 | 134 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 35 | 119 |
| 8:00.0 | 959m | 2:05.1 | 179 | 914 | 36 | 116 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 36 | 141 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 36 | 148 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 37 | 149 |
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Rodaje 20 minutos
erg.zone