Sergio Curra 20:00 row
4,914m
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
97
Heart Rate
Average Watts | 192 |
---|---|
Calories Per Hour | 961 |
Stroke Rate | 22 |
Stroke Count | 456 |
Drag Factor | 125 |
December 01, 2022 14:24:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,914m | 2:02.1 | 192 | 961 | 22 | 97 |
4:00.0 | 967m | 2:04.0 | 183 | 930 | 22 | 89 |
8:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | 92 |
12:00.0 | 978m | 2:02.6 | 189 | 952 | 22 | 92 |
16:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | 96 |
20:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 120 |
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[Remo] Rodaje 20 minutos
erg.zone