Sergio Curra 4x1000m/1:00r row
4,000m
Meters
14:29.7
Time
1:48.7
Pace
298
Calories
120
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,564m |
| Overall Time | 18:29.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 124 |
December 01, 2022 14:48:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.7 | 4,000m | 1:48.7 | 272 | 1237 | 28 | 120 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 29 | 128 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 28 | 118 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 28 | 121 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 30 | 113 |
| r564m |
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Workout Graph
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[Remo] 4 x 1000 metros
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