Sergio Curra 4x500m/1:00r SkiErg
2,000m
Meters
7:18.4
Time
1:49.6
Pace
145
Calories
113
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,453m |
| Overall Time | 11:18.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 47 |
| Stroke Count | 346 |
| Drag Factor | 122 |
December 01, 2022 15:12:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.4 | 2,000m | 1:49.6 | 266 | 1214 | 47 | 113 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 46 | 121 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 46 | 115 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 47 | 113 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 50 | 104 |
| r453m |
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Workout Graph
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Series 4 x 500 metros
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