Sergio Curra 15:00 SkiErg
3,637m
Meters
15:00.0
Time
2:03.7
Pace
232
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 36 |
| Stroke Count | 546 |
| Drag Factor | 123 |
December 02, 2022 15:47:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 36 | 144 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 36 | 132 |
| 6:00.0 | 719m | 2:05.1 | 178 | 914 | 36 | 149 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 36 | 146 |
| 12:00.0 | 724m | 2:04.3 | 182 | 927 | 36 | 149 |
| 15:00.0 | 756m | 1:59.0 | 207 | 1013 | 38 | 147 |
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Rodaje 15 minutos
erg.zone