Sergio Curra 20:00 row
5,029m
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
125
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 124 |
December 03, 2022 14:26:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 23 | 125 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | 124 |
| 8:00.0 | 999m | 2:00.1 | 202 | 994 | 23 | 118 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 120 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | 123 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | 142 |
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[Remo] Calentamiento 20 minutos
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