Sergio Curra v300m/1:00r...3 row
600m
Meters
1:57.6
Time
1:38.0
Pace
50
Calories
135
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 970m |
| Overall Time | 4:37.6 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 39 |
| Stroke Count | 78 |
| Drag Factor | 126 |
December 03, 2022 14:34:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.6 | 600m | 1:38.0 | 372 | 1579 | 39 | 135 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 38 | 125 | |
| r: 1:00 | 136m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 38 | 145 | |
| r: 0:40 | 100m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 49 | 146 | |
| r: 1:00 | 134m | ||||||
| r370m |
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Workout Graph
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[Remo] Series 300-200-100
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