Sergio Curra v300m/1:00r...3 SkiErg
600m
Meters
2:05.7
Time
1:44.7
Pace
46
Calories
116
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 915m |
| Overall Time | 4:45.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 53 |
| Stroke Count | 112 |
| Drag Factor | 122 |
December 03, 2022 15:28:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:05.7 | 600m | 1:44.7 | 305 | 1348 | 53 | 116 | |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 49 | 115 | |
| r: 1:00 | 120m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 55 | 121 | |
| r: 0:40 | 82m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 62 | 109 | |
| r: 1:00 | 113m | ||||||
| r315m |
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Workout Graph
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Series 300-200-100
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