Sergio Curra 21097m row
21,097m
Meters
1:22:22.7
Time
1:57.1
Pace
1440
Calories
124
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 2048 |
| Drag Factor | 124 |
December 04, 2022 15:35:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:22.7 | 21,097m | 1:57.1 | 218 | 1049 | 25 | 124 |
| 15:52.5 | 4,000m | 1:59.0 | 207 | 1013 | 24 | 127 |
| 15:51.5 | 8,000m | 1:58.9 | 208 | 1015 | 24 | 117 |
| 15:51.3 | 12,000m | 1:58.9 | 208 | 1016 | 24 | 118 |
| 15:50.5 | 16,000m | 1:58.8 | 209 | 1018 | 24 | 125 |
| 14:59.2 | 20,000m | 1:52.4 | 246 | 1148 | 28 | 138 |
| 3:57.7 | 21,097m | 1:48.3 | 275 | 1247 | 31 | 118 |
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[Remo] Medio maratón
erg.zone